Pole SHARE!! SHARING a pole!
For new students! Learn the foundations of pole dancing including basic spins, strength holds and floor work to help develop upper body and core strength and flexibility. Please bring a water bottle and yoga mat!
This particular pole beginner 1 class is not for beginner 2 or more advanced students!!!
This class is pole SHARE style! This means you will spend the same amount of time on the pole but will be sharing it with another student.