HotMess!


This class is taught by:
Indoor runners and your best sports bras are recommended. We'll be doing 5 rounds of tabata for conditioning then focus on core stability. Expect skipping, squats and the occasional burpee. To balance out this intense class we'll finish it off with 15 - 20 minutes of gentle stretching.
Be sure to bring water!

Upcoming classes:

  • Fri Aug 25 6:30 pm - 7:25 pm with Michymi N
    at Bloor Street West
  • Fri Sep 01 6:30 pm - 7:25 pm with Michymi N
    at Bloor Street West
  • Fri Sep 08 6:30 pm - 7:25 pm with Michymi N
    at Bloor Street West
  • Fri Sep 15 6:30 pm - 7:25 pm with Michymi N
    at Bloor Street West
  • Fri Sep 29 6:30 pm - 7:25 pm with Michymi N
    at Bloor Street West
  • Fri Oct 06 6:30 pm - 7:25 pm with Michymi N
    at Bloor Street West
  • Fri Oct 13 6:30 pm - 7:25 pm with Michymi N
    at Bloor Street West
  • Fri Oct 20 6:30 pm - 7:25 pm with Michymi N
    at Bloor Street West
  • Fri Oct 27 6:30 pm - 7:25 pm with Michymi N
    at Bloor Street West
  • Fri Nov 03 6:30 pm - 7:25 pm with Michymi N
    at Bloor Street West
  • Fri Nov 10 6:30 pm - 7:25 pm with Michymi N
    at Bloor Street West
  • Fri Nov 17 6:30 pm - 7:25 pm with Michymi N
    at Bloor Street West
  • Fri Nov 24 6:30 pm - 7:25 pm with Michymi N
    at Bloor Street West
  • Fri Dec 01 6:30 pm - 7:25 pm with Michymi N
    at Bloor Street West
  • Fri Dec 08 6:30 pm - 7:25 pm with Michymi N
    at Bloor Street West
  • Fri Dec 15 6:30 pm - 7:25 pm with Michymi N
    at Bloor Street West