Mindful Meditation


This class is taught by:

Shani H

Shani took her first pole dance class four years ago at Brass Vixens and has never looked back! Now teaching pole dance classes and Twerk classes, Shani offers her unique mix of hip hop, dancehall and afro style dance to pole dance. She encourages us to embrace our curves and femininity while we tone and build the booty of our dreams in Twerk class!
Learn the basic techniques for this de-stressing skill while enjoying the benefits of a deep chill!
This is an intro class to meditation practices. We learn practical methods of quieting the mind, calming the breath and coping with the day to day issues of life that rob us of our joy and peace of mind.
Because it is not always about your butt!
 
Late-to-Class/Cancellation Policies in effect
All Levels Welcome!

Upcoming classes:

  • Tue Jan 24 9:00 pm - 10:00 pm with Shani H
    at Bloor Street West
  • Wed Jan 25 1:00 pm - 1:55 pm with Shani H
    at Yonge Street
  • Tue Jan 31 9:00 pm - 10:00 pm with Shani H
    at Bloor Street West
  • Wed Feb 01 1:00 pm - 1:55 pm with Shani H
    at Yonge Street
  • Tue Feb 07 9:00 pm - 10:00 pm with Shani H
    at Bloor Street West
  • Wed Feb 08 1:00 pm - 1:55 pm with Shani H
    at Yonge Street
  • Tue Feb 14 9:00 pm - 10:00 pm with Shani H
    at Bloor Street West
  • Wed Feb 15 1:00 pm - 1:55 pm with Shani H
    at Yonge Street
  • Tue Feb 21 9:00 pm - 10:00 pm with Shani H
    at Bloor Street West
  • Wed Feb 22 1:00 pm - 1:55 pm with Shani H
    at Yonge Street
  • Tue Feb 28 9:00 pm - 10:00 pm with Shani H
    at Bloor Street West
  • Wed Mar 01 1:00 pm - 1:55 pm with Shani H
    at Yonge Street
  • Tue Mar 07 9:00 pm - 10:00 pm with Shani H
    at Bloor Street West
  • Wed Mar 08 1:00 pm - 1:55 pm with Shani H
    at Yonge Street
  • Tue Mar 14 9:00 pm - 10:00 pm with Shani H
    at Bloor Street West
  • Wed Mar 15 1:00 pm - 1:55 pm with Shani H
    at Yonge Street
  • Tue Mar 21 9:00 pm - 10:00 pm with Shani H
    at Bloor Street West
  • Wed Mar 22 1:00 pm - 1:55 pm with Shani H
    at Yonge Street
  • Tue Mar 28 9:00 pm - 10:00 pm with Shani H
    at Bloor Street West
  • Wed Mar 29 1:00 pm - 1:55 pm with Shani H
    at Yonge Street