Mindful Meditation


This class is taught by:

Shani H

Shani attended her first pole dance class several years ago at Brass Vixens and has been addicted ever since! Having become a certified instructor she now teaches pole and twerkout classes. Shani brings her training and expertise in hip hop, dancehall and afro-style dance to create a unique class experience. She encourages us to embrace our curves, strength and femininity while we tone and build the booty of our dreams in twerk class! Shani also teaches Mindful Meditation to help us remember that it’s what’s inside that makes us beautiful on the outside!
Learn the basic techniques for this de-stressing skill while enjoying the benefits of a deep chill!
This is an intro class to meditation practices. We learn practical methods of quieting the mind, calming the breath and coping with the day to day issues of life that rob us of our joy and peace of mind.
Because it is not always about your butt!
 
Late-to-Class/Cancellation Policies in effect
All Levels Welcome!