FlyVixens Aerial 1


This class is taught by:

Chona R

Discovered pole dancing in 2006 - quickly fell in love with the pole and hasn’t looked backed. Chona immediately started instructing in 2007 and her love of pole has led her to many other avenues of aerial fitness. She is constantly on the go, enhancing her skills by attending Pole Camp in St. Maarten to workshops at the Pole Convention (West Palm Beach, FL) and Pole Expo (Las Vegas). Along with her certification at Brass Vixens, she also received her Pole Dance Instructor Certificate (PDIC) through Pole Fitness Studio Las Vegas which is aligned with the Pole Fitness Association, Hoop Certificate with Hoopnotica (2010), FlyGym Certification (2013) and recently completed ElevATED Pole Fitness Level 1 certification in NYC (2014).

Learn the basic skills and techniques for this amazing aerial sport.
Enjoy fitness and flexiblility training in this 55 minute class!
For beginners.
Using a combination of pilates, inversions and yoga, this class gives you a complete body workout with the support of an aerial hammock suspended from our ceiling!
Be prepared to fly!
Long sleeves, leggings and socks required.
Late Arrivals cannot be accommodated.
Cancellation policies in effect.
 

Upcoming classes:

  • Thu Jan 19 1:00 pm - 1:55 pm with Shauna F
    at Queen Street West
  • Thu Jan 19 8:30 pm - 9:25 pm with Chona R
    at Bloor Street West
  • Fri Jan 20 5:30 pm - 6:30 pm with Chona R
    at Queen Street West
  • Class Full
    Sun Jan 22 5:30 pm - 6:25 pm with Shauna F
    at Yonge Street
  • Tue Jan 24 5:30 pm - 6:25 pm with Naz A
    at Yonge Street
  • Thu Jan 26 1:00 pm - 1:55 pm with Shauna F
    at Queen Street West
  • Thu Jan 26 8:30 pm - 9:25 pm with Chona R
    at Bloor Street West
  • Fri Jan 27 5:30 pm - 6:30 pm with Chona R
    at Queen Street West
  • Fri Jan 27 6:30 pm - 7:30 pm with Shauna F
    at Bloor Street West
  • Sun Jan 29 5:30 pm - 6:25 pm with Shauna F
    at Yonge Street
  • Tue Jan 31 5:30 pm - 6:25 pm with Naz A
    at Yonge Street
  • Thu Feb 02 1:00 pm - 1:55 pm with Shauna F
    at Queen Street West
  • Thu Feb 02 8:30 pm - 9:25 pm with Chona R
    at Bloor Street West
  • Fri Feb 03 5:30 pm - 6:30 pm with Chona R
    at Queen Street West
  • Fri Feb 03 6:30 pm - 7:30 pm with Shauna F
    at Bloor Street West
  • Sun Feb 05 5:30 pm - 6:25 pm with Shauna F
    at Yonge Street
  • Tue Feb 07 5:30 pm - 6:25 pm with Naz A
    at Yonge Street
  • Thu Feb 09 1:00 pm - 1:55 pm with Shauna F
    at Queen Street West
  • Thu Feb 09 8:30 pm - 9:25 pm with Chona R
    at Bloor Street West