LYRA Conditioning


This class is taught by:
This class offers students a mix of apparatus and ground based exercises to help students get over plateaus, build strength and get more cardio in workouts. We will also focus on helping correct strength imbalances, strengthen under worked muscles and stretch over worked ones. Weights, body weight exercises, plus lyra and pole will be used to create a dynamic workout that is suitable for all levels.
Late Arrivals cannot be accommodated.
Cancellation policies in effect.

Upcoming classes:

  • Thu May 04 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Thu May 11 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Thu May 18 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Thu May 25 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Thu Jun 01 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Thu Jun 08 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Thu Jun 22 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Thu Jun 29 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Thu Jul 06 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Thu Jul 13 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Thu Jul 20 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Thu Jul 27 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Thu Aug 03 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Thu Aug 10 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Thu Aug 17 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Thu Aug 24 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West