LYRA Conditioning


This class is taught by:
This class offers students a mix of apparatus and ground based exercises to help students get over plateaus, build strength and get more cardio in workouts. We will also focus on helping correct strength imbalances, strengthen under worked muscles and stretch over worked ones. Weights, body weight exercises, plus lyra and pole will be used to create a dynamic workout that is suitable for all levels.
Late Arrivals cannot be accommodated.
Cancellation policies in effect.

Upcoming classes:

  • Tue Mar 28 6:00 pm - 6:55 pm with Lee Sa
    at Mississauga
  • Thu Mar 30 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Tue Apr 04 6:00 pm - 6:55 pm with Lee Sa
    at Mississauga
  • Thu Apr 06 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Tue Apr 11 6:00 pm - 6:55 pm with Lee Sa
    at Mississauga
  • Thu Apr 13 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Tue Apr 18 6:00 pm - 6:55 pm with Lee Sa
    at Mississauga
  • Thu Apr 20 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Tue Apr 25 6:00 pm - 6:55 pm with Lee Sa
    at Mississauga
  • Thu Apr 27 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Tue May 02 6:00 pm - 6:55 pm with Lee Sa
    at Mississauga
  • Thu May 04 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Tue May 09 6:00 pm - 6:55 pm with Lee Sa
    at Mississauga
  • Thu May 11 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Tue May 16 6:00 pm - 6:55 pm with Lee Sa
    at Mississauga
  • Thu May 18 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Tue May 23 6:00 pm - 6:55 pm with Lee Sa
    at Mississauga
  • Thu May 25 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West
  • Tue May 30 6:00 pm - 6:55 pm with Lee Sa
    at Mississauga
  • Thu Jun 01 7:00 pm - 8:00 pm with Lee Sa
    at Queen Street West