LYRA Conditioning


This class is taught by:
This class offers students a mix of apparatus and ground based exercises to help students get over plateaus, build strength and get more cardio in workouts. We will also focus on helping correct strength imbalances, strengthen under worked muscles and stretch over worked ones. Weights, body weight exercises, plus lyra and pole will be used to create a dynamic workout that is suitable for all levels.
Late Arrivals cannot be accommodated.
Cancellation policies in effect.

Upcoming classes:

  • Thu Aug 24 6:00 pm - 6:55 pm with Lee Sa
    at Mississauga
  • Thu Aug 31 6:00 pm - 6:55 pm with Lee Sa
    at Mississauga
  • Tue Sep 05 6:30 pm - 7:25 pm with Lee Sa
    at Mississauga
  • Tue Sep 12 6:30 pm - 7:25 pm with Lee Sa
    at Mississauga
  • Tue Sep 19 6:30 pm - 7:25 pm with Lee Sa
    at Mississauga
  • Tue Sep 26 6:30 pm - 7:25 pm with Lee Sa
    at Mississauga
  • Tue Oct 03 6:30 pm - 7:25 pm with Lee Sa
    at Mississauga
  • Tue Oct 10 6:30 pm - 7:25 pm with Lee Sa
    at Mississauga
  • Tue Oct 17 6:30 pm - 7:25 pm with Lee Sa
    at Mississauga
  • Tue Oct 24 6:30 pm - 7:25 pm with Lee Sa
    at Mississauga
  • Tue Oct 31 6:30 pm - 7:25 pm with Lee Sa
    at Mississauga
  • Tue Nov 07 6:30 pm - 7:25 pm with Lee Sa
    at Mississauga
  • Tue Nov 14 6:30 pm - 7:25 pm with Lee Sa
    at Mississauga
  • Tue Nov 21 6:30 pm - 7:25 pm with Lee Sa
    at Mississauga
  • Tue Nov 28 6:30 pm - 7:25 pm with Lee Sa
    at Mississauga
  • Tue Dec 05 6:30 pm - 7:25 pm with Lee Sa
    at Mississauga
  • Tue Dec 12 6:30 pm - 7:25 pm with Lee Sa
    at Mississauga
  • Tue Dec 19 6:30 pm - 7:25 pm with Lee Sa
    at Mississauga