Chona R

Discovered pole dancing in 2006 - quickly fell in love with the pole and hasn’t looked backed. Chona immediately started instructing in 2007 and her love of pole has led her to many other avenues of aerial fitness. She is constantly on the go, enhancing her skills by attending Pole Camp in St. Maarten to workshops at the Pole Convention (West Palm Beach, FL) and Pole Expo (Las Vegas). Along with her certification at Brass Vixens, she also received her Pole Dance Instructor Certificate (PDIC) through Pole Fitness Studio Las Vegas which is aligned with the Pole Fitness Association, Hoop Certificate with Hoopnotica (2010), FlyGym Certification (2013) and recently completed ElevATED Pole Fitness Level 1 certification in NYC (2014).



Chona R instructs the following:
  • Intro to LYRA NEW
  • Come hang with us! Aerial Hoop (lyra) is a great way to train like the cirque pros while being elegant and graceful like a dancer. In this beginner level class, you will learn tricks, flexibility and beautiful poses on a metal hoop suspended from the ceiling. Aerial Hoop is appropriate for all shapes and sizes.
    Long-sleeve, t-shirt, leggings recommended.

  • FlyVixens Aerial 1
  • Learn the basic skills and techniques for this amazing aerial sport.
    Enjoy fitness and flexiblility training in this 55 minute class!
    For beginners.
    Using a combination of pilates, inversions and yoga, this class gives you a complete body workout with the support of an aerial hammock suspended from our ceiling!
    Be prepared to fly!
    Long sleeves, leggings and socks required.
    Late Arrivals cannot be accommodated.
    Cancellation policies in effect.
     

  • PoleSHARE Inversions
  • This is our Intro to Pole Inversions class!
    In this class not only will you work on perfecting your spins using both hands, spin combinations and floor work,you will also learn the techniques for basic inversions, leg hangs and lifts in this exciting level.
     
    Prerequisite: You must have permission from a Pole Beginner 2 instructor to join this class.

    PoleSHARE may be used in this class.

  • FlyVixens Aerial 3
  • Take your aerial skills to new heights with this LEVEL 3 aerial class!!
    pre-requisite: you must have permission from your aerial instructor to join this class!!
    be sure to wear leggings, tshirt and socks.
    late arrivals cannot be accommodated!

  • InterPole
  • Get ready to defy gravity!
    Improve your spins, perfect climbing and learn more challenging inversions.
     
    Prerequisite: Must be able to do an inverted straddle and be comfortable with all the Pole Inversions curriculum.  Be sure to get permission from your instructor to join this class!

  • FlyVixens Aerial Stretch
  • All levels welcome. Using a combo of pilates, yoga and inversion, this workout will give your body a complete stretch using a hammock/sling suspended from our ceiling. PLEASE WEAR LONG PANTS, A SHIRT WITH SLEEVES AND SOCKS FOR THIS CLASS.
    Late-to-Class/Cancellation Policies in effect.

  • Pole Inversions
  • This is our Intro to Pole Inversions class!
    In this class not only will you work on perfecting your spins using both hands, spin combinations and floor work,
    you will also learn the techniques for basic inversions, leg hangs and lifts in this exciting level!
     
    Prerequisite: You must have permission from a Pole Beginner 2 instructor to join this class.

  • FlyVixens Aerial 2
  • Improve on your Beginner Aerial skills.
    You must have permission from your FlyVixen Instructor to enter this level!
    Using a combination of pilates, inversions and yoga, this class gives you a complete body workout with the support of an aerial hammock suspended from our ceiling! Be prepared to fly!
    PLEASE WEAR LONG PANTS, A SHIRT WITH SLEEVES AND SOCKS for this class.
    Late arrivals cannot be accommodated.
     

  • LYRA Beginner 6wk/$80/$160
  • Learn the basic techniques and skills for this beautiful aerial hoop dance over a 6 week period.
    You will be instructed on how to safely get in and out of the hoop, as well as beginner sits and poses, while building required upper body strength. This class is a great workout!
    This is the progressive pre-requisite for intermediate and advanced lyra.
    Long sleeves and leggings recommended.
    Missed classes cannot be recompensed.  
    You must have a full BV membership, valid for the 6 week session to join at the Vixens' rate. ($80)