Chona R

Chona discovered pole dancing in 2006 and hasn’t looked back! She began instructing at Brass Vixens in 2007 and her love of pole led her to many other avenues of aerial fitness. She is passionate about all things aerial and constantly enhancing her skills by attending various pole camps across North America as well as workshops offered at the Pole Convention and Pole Expo. She is currently the Customer Service Specialist for the Pole Expo that takes place every September in Las Vegas. Along with her pole certifications from Brass Vixens, she has also received her pole dance instructor certificate through Pole Fitness Studio Las Vegas which is aligned with the Pole Fitness Association, her hoop certification from Hoopnotica (2010), a FlyGym aerial fitness certification (2013), ElevATED Pole Fitness Level 1 in NYC (2014), PFIC Lyra and Aerial Yoga Fitness 1 (2015) and in 2016 completed ElevATED Pole Fitness Level 2 in NYC as well as the Brass Vixens certification for teaching Intro to Lyra, Beginner Lyra and Lyra Conditioning.



Chona R instructs the following:
  • Beginner LYRA
  • Come hang with us!
    Aerial Hoop (lyra) is a great way to train like the cirque pros while being elegant and graceful like a dancer. In this beginner level class, you will learn tricks, flexibility and beautiful poses on a metal hoop suspended from the ceiling. Aerial Hoop is appropriate for all shapes and sizes.
    Long-sleeve, t-shirt, leggings recommended.
    Late Policies in effect.
    Permission is need to advance in the LYRA program.

  • InterPole
  • Get ready to defy gravity!
    Improve your spins, perfect climbing and learn more challenging inversions.
     
    Prerequisite: Must be able to do an inverted straddle and be comfortable with all the Pole Inversions curriculum.  Be sure to get permission from your instructor to join this class!

  • Pole Inversions
  • This is our Intro to Pole Inversions class!
    In this class not only will you work on perfecting your spins using both hands, spin combinations and floor work,
    you will also learn the techniques for basic inversions, leg hangs and lifts in this exciting level!
     
    Prerequisite: You must have permission from a Pole Beginner 2 instructor to join this class.

  • FlyVixens Aerial 2
  • Improve on your Beginner Aerial skills.
    You must have permission from your FlyVixen Instructor to enter this level!
    Using a combination of pilates, inversions and yoga, this class gives you a complete body workout with the support of an aerial hammock suspended from our ceiling! Be prepared to fly!
    PLEASE WEAR LONG PANTS, A SHIRT WITH SLEEVES AND SOCKS for this class.
    Late arrivals cannot be accommodated.
     

  • FlyVixens Aerial Stretch
  • All levels welcome. Using a combo of pilates, yoga and inversion, this workout will give your body a complete stretch using a hammock/sling suspended from our ceiling. PLEASE WEAR LONG PANTS, A SHIRT WITH SLEEVES AND SOCKS FOR THIS CLASS.
    Late-to-Class/Cancellation Policies in effect.