Shannon is the lead Vixen, bringing pole dancing, hula hooping, aerial fitness and more to Toronto since 2007. An entrepreneur for 10+ years, she created, lives and loves her brand, Brass Vixens. Shannon enjoys being the mom to Taryn and has 2 fur babies Baby and Justyn-Bobby. She is certified in Pole Dancing, Pilates, Hula Hooping and Aerial Fitness. You can find her teaching classes and running the studio or traveling to anywhere with a white sandy beach!
Boss Bi*ch instructs the following:
FlyVixens Aerial Stretch
All levels welcome. Using a combo of pilates, yoga and inversion, this workout will give your body a complete stretch using a hammock/sling suspended from our ceiling. PLEASE WEAR LONG PANTS, A SHIRT WITH SLEEVES AND SOCKS FOR THIS CLASS.
Late-to-Class/Cancellation Policies in effect.
Indoor runners and your best sports bras are recommended. We'll be doing 5 rounds of tabata for conditioning then focus on core stability. Expect skipping, squats and the occasional burpee. To balance out this intense class we'll finish it off with 15 - 20 minutes of gentle stretching.
Be sure to bring water!