Pole dancing since May 2007, Holly started learning this new style of dance to get into shape and try something new. From the beginning she was hooked – she fell in love and started perfecting her skill and instructing five years later. With a background in massage therapy, Holly appreciates and understands the fitness aspect of pole dancing and strives to excel and take her moves to a new level.
Holly W instructs the following:
This is our Intro to Pole Inversions class!
In this class not only will you work on perfecting your spins using both hands, spin combinations and floor work,
you will also learn the techniques for basic inversions, leg hangs and lifts in this exciting level!
Prerequisite: You must have permission from a Pole Beginner 2 instructor to join this class.
Pole Beginner 1
For new students!
Learn the foundations of pole dancing including basic spins, strength holds and floor work to help develop upper body, core strength and flexibility.
This particular pole beginner 1 class is not for beginner 2 or more advanced students!!!
LateToClass/Cancellation Policies in effect
BellyDance Basics! NEW
Learn the basics of one of the world's most sensual dances including sexy shimmies, isolations and rolls!
This class will build on Beginner 1 skills, expanding your dance and spin repertoire and improving your strength and flexibility.
You will be introduced to climbing, sitting and lifting yourself on the pole for increased upper body strength.
Preparing the body to invert is included in this level.
Prerequisite: Must have a "Pink Slip" from Beginner 1 to enter this level!
Please bring a yoga mat and water bottle!