Shauna F



Shauna F instructs the following:
  • Pole Beginner 2
  • This class will build on Beginner 1 skills, expanding your dance and spin repertoire and improving your strength and flexibility.
    You will be introduced to climbing, sitting and lifting yourself on the pole for increased upper body strength.
    Preparing the body to invert is included in this level.
     
    Prerequisite: Must have a "Pink Slip" from Beginner 1 to enter this level!
    Please bring a yoga mat and water bottle!

  • Pole Beginner 1 ONLY
  • For new students!
    Learn the foundations of pole dancing including basic spins, strength holds and floor work to help develop upper body, core strength and flexibility.
     
    This particular pole beginner 1 class is not for beginner 2 or more advanced students!!!
     
    LateToClass/Cancellation Policies in effect

  • FlyVixens Aerial 1
  • Learn the basic skills and techniques for this amazing aerial sport.
    Enjoy fitness and flexiblility training in this 55 minute class!
    For beginners.
    Using a combination of pilates, inversions and yoga, this class gives you a complete body workout with the support of an aerial hammock suspended from our ceiling!
    Be prepared to fly!
    Long sleeves, leggings and socks required.
    Late Arrivals cannot be accommodated.
    Cancellation policies in effect.
     

  • FlyVixens Aerial 2
  • Improve on your Beginner Aerial skills.
    You must have permission from your FlyVixen Instructor to enter this level!
    Using a combination of pilates, inversions and yoga, this class gives you a complete body workout with the support of an aerial hammock suspended from our ceiling! Be prepared to fly!
    PLEASE WEAR LONG PANTS, A SHIRT WITH SLEEVES AND SOCKS for this class.
    Late arrivals cannot be accommodated.