Miss Melania instructs the following:
This class is jam packed with booty poppin' dance, sculpting, lifting, and toning!
Learn the mysteries of twerking while conditioning your lower body and building the booty of your dreams!
High heels optional! Please bring a mat, towel and bottle of water.
Come hang with us!
Aerial Hoop (lyra) is a great way to train like the cirque pros while being elegant and graceful like a dancer. In this beginner level class, you will learn tricks, flexibility and beautiful poses on a metal hoop suspended from the ceiling. Aerial Hoop is appropriate for all shapes and sizes.
Long-sleeve, t-shirt, leggings recommended.
Late Policies in effect.
Permission is need to advance in the LYRA program.
Learn all the tricks and techniques to basic floor moves and choreography for smooth transitions, and a sexy workout!!
This is an off the pole class,
Bring your heels, legwarmers, kneepads and SASS!!
Beginner Level welcome!!
Pole Beginner 1
For new students!
Learn the foundations of pole dancing including basic spins, strength holds and floor work to help develop upper body, core strength and flexibility.
This particular pole beginner 1 class is not for beginner 2 or more advanced students!!!
LateToClass/Cancellation Policies in effect