Sharon started taking dance lessons at the age of 6, studied at The Royal Winnipeg Ballet School and The Banff School Of Fine Arts among others as a teen, and was then accepted into the scholarship program at Les Ballets Jazz De Montreal. After moving back to Toronto to pursue other interests, Sharon fell in love with the Pilates method and has taught pilates for over 10 years. Always looking to challenge herself and expand her fitness knowledge, she started learning pole dancing in 2007. She has now added Barre work to her teaching curriculum; a perfect blend of ballet and pilates influenced training styles.
Sharon B instructs the following:
A traditional dancer's stretch and flexibility class aimed at increased full body flexibility. This class is interactive so bring your stretch requests! ... and water bottle!
Vertical Barre classes are a blend of pilates, dance, cardio and core strength training.
Reshape your body into that of a dancer's, with an emphasis on posture and alignment. Work up a sweat in a high energy and fun class set to music!
Please bring your own yoga mat and water!