Michymi N



Michymi N instructs the following:
  • Pole Beginner 1 ONLY
  • For new students!
    Learn the foundations of pole dancing including basic spins, strength holds and floor work to help develop upper body, core strength and flexibility.
     
    This particular pole beginner 1 class is not for beginner 2 or more advanced students!!!
     
    LateToClass/Cancellation Policies in effect

  • FloorPlay 1
  • Learn all the tricks and techniques to basic floor moves and choreography for smooth transitions, and a sexy workout!!
    This is an off the pole class,
    Bring your heels, legwarmers, kneepads and SASS!!
    Beginner Level welcome!!

  • PoleSHARE Beginner 2
  • This class will build on Beginner 1 skills, expanding your dance and spin repertoire and improving your strength and flexibility.
    Prerequisite: Must have a "Pink Slip" from Beginner 1 to enter this level!
    PoleSHARE may be used in the class.

  • BendOverBackwards!
  • This class is designed to increase your back flexibility and strength.
    #getflexygetsexy
    Late arrivals cannot be accommodated.
    Cancellation Policy in effect.

  • Pole Inversions
  • This is our Intro to Pole Inversions class!
    In this class not only will you work on perfecting your spins using both hands, spin combinations and floor work,
    you will also learn the techniques for basic inversions, leg hangs and lifts in this exciting level!
     
    Prerequisite: You must have permission from a Pole Beginner 2 instructor to join this class.

  • Pole Beginner 2
  • This class will build on Beginner 1 skills, expanding your dance and spin repertoire and improving your strength and flexibility.
    You will be introduced to climbing, sitting and lifting yourself on the pole for increased upper body strength.
    Preparing the body to invert is included in this level.
     
    Prerequisite: Must have a "Pink Slip" from Beginner 1 to enter this level!
    Please bring a yoga mat and water bottle!

  • YONGESTUDIO OfficeHours
  • Our studio office will be open for you to visit!

  • LegsWideOpen!
  • This class is designed to teach you the techniques for achieving your splits!
    Front splits, side splits, over splits!
    This is an All Level class aimed at increasing your flexibility, especially if you consider yourself inflexible!
    Be sure to bring a water bottle!