Lee Sa

Lee Sa has been a certified personal trainer and fitness instructor for over 24 years. She began instructing pole dance over 11 years ago and most recently added lyra to her repertoire. Her passion for dance and fitness as a child has grown into her life long career. Lee Sa has won various fitness competitions including a PSO Dramatic Level 4 Masters in 2013. As a previous studio owner, she has successfully taught many women (and men) the art of pole dance and loves watching her students grow and achieve what they never thought possible. As a board member and master trainer for the Canadian Pole Fitness Association, she is very committed to the pole and aerial community. Lee Sa is very excited to be teaching pole, lyra, flexibility and conditioning classes at Brass Vixens.


Lee Sa instructs the following:
  • Beginner LYRA
  • Come hang with us!
    Aerial Hoop (lyra) is a great way to train like the cirque pros while being elegant and graceful like a dancer. In this beginner level class, you will learn tricks, flexibility and beautiful poses on a metal hoop suspended from the ceiling. Aerial Hoop is appropriate for all shapes and sizes.
    Long-sleeve, t-shirt, leggings recommended.
    Late Policies in effect.
    Permission is need to advance in the LYRA program.

  • Erotic Chair Dance
  •  Dance provocatively on and around a chair like never before.
    *Maneuver yourself around this multifaceted prop like a pro.
    *Strengthen your muscles in a whole new way.
    *Arm yourself with sexy improvisation tools.
    *Improve your technique.
    *Learn a sexy routine to show off or keep as a personal secret.
     Leggings and knee pads recommended!

     


  • Nice 'n Naughty! Pole Troupe $85/$170
  • Join us over this 2 month session to learn an entire Pole routine to perform at our Xmas Showcase!
    Nice n' Naughty Showcase
    Saturday, December 16thth
    YongeStreet Studio
    Doors Open 7pm & 9pm

    Very Important: If ANY rehearsals are missed, you may be required to make it up with a private with the instructor.
    You must have a full BV membership until the show date to join at the Vixen rate. (no vouchers, no intro offers)

    Vixens $85, Should-be Vixens $170

    Small costume fee.


  • FREE A$$ & Abs
  • This class will focus on our two favourite muscle groups the Gluteus aka the booty and those Abs! Build and tone your butt from every angle as we strengthen as well as define that 6 pack!
    Bring your indoor shoes, a water bottle and expect to sweat!
    All Levels Welcome

  • FREE Pole Beginner 1
  • Learn basic moves of pole dance and sport!
     
    Two classes per person please ;)
     
    This class is for FirstTime Visitors only! Vixens are welcome if you bring a FirstTime friend with you!
     
     

  • Advanced Lyra

  • SpinPole Beginner (P3) NEW
  • This is our intro to Spinning Pole Class!
    Learn to love this variation of Pole Dance where the pole spins and you hang on for dear life!!
    This class is for strong Pole 2 students only, you need permission to enter!
    Clients must have PB2 and SPBeg pre-requisites to enter.
    All Spin Classes may be Pole SHARE!
    Late to Class/Cancellation Policies in effect!

  • SpinPole Intermediate NEW!
  • Add new spinning inversions to your 'spins', transitions, holds, and flow while taking your pole strength to new heights!
    You will learn basic inversion moves and combos on spin pole!
    You must be a strong pole inversions student to attend this class!!
     
    Pre-requisite required: You must have permission from your instructor to enter.  You must have completed SpinPole Beginner and have the Pre-requisites added to your account. 
    All Spin Classes may be Pole SHARE!
     
    Late to Class/Cancellation Policies in effect!
     

  • Intermediate LYRA
  • Int Lyra is for those participants who have attended and successfully completed the beginner Lyra. You must be comfortable inverting and hanging by your knees on the Lyra, be able to complete a Delilah climb with ease and able to lower yourself to the ground with control. In this series of classes we will expand on movements hanging from the top bar, explore drops and flips as well as spinning combinations.
    You must have permission from the instructor to enter this class.
    Leggings and long sleeves are recommended.
    Late arrivals cannot be accommodated.
    Cancellation policies in effect.
     

  • EroticPole Beginner
  • FOR STRONG POLE BEGINNER 2 STUDENTS!!
    This is the entry level to our Erotic Pole Dance Programme.
    In is the sexy version of our Pole Beginner classes you will be using your Beginner 1 & 2 moves, spins and flow.
    This class focuses on basic, sexy DANCE techniques, skills and choreo for pole and floor.
    There will be no push ups here!! (unless you don't point your toes!)
    Heels optional! Kneepads not so much! (get 'em!)
    We do not recommend this beginner class for your first class.
    LateToClass/Cancellation policies in effect.

  • A$$ & Abs
  • This class will focus on our two favourite muscle groups the Gluteus aka the booty and those Abs! Build and tone your butt from every angle as we strengthen as well as define that 6 pack!
    Bring your indoor shoes, a water bottle and expect to sweat!
    Late-to-Class/Cancellation Policies in effect.
    All Levels Welcome

  • Pole Advanced
  • Our Pole Advanced class will take you to new heights as you learn new moves, tricks and work your strength, stamina and flexibility!
    Be inspired to work new moves, as well as your nemesis tricks!
    Please Note:  You must have permission from the Pole Advanced Instructor to enter their class! STRICT!
     
    LateToClass/Cancellation Policies in effect!

  • FlexyVixens
  • A traditional dancer's stretch and flexibility class aimed at increased full body flexibility. This class is interactive so bring your stretch requests! ... and water bottle!

  • Pole Inversions
  • This is our Intro to Pole Inversions class!
    In this class not only will you work on perfecting your spins using both hands, spin combinations and floor work,
    you will also learn the techniques for basic inversions, leg hangs and lifts in this exciting level!
     
    Prerequisite: You must have permission from a Pole Beginner 2 instructor to join this class.

  • InterPole
  • Get ready to defy gravity!
    Improve your spins, perfect climbing and learn more challenging inversions.
     
    Prerequisite: Must be able to do an inverted straddle and be comfortable with all the Pole Inversions curriculum.  Be sure to get permission from your instructor to join this class!

  • Baby’s Got BACK
  • Do you want a sexy, sculpted upper body? Beautiful shoulders, arms, back and chest? Do you want to look spectacular in a tank top? Then this is the class for you!  Baby's Got BACK will help keep your upper body strong and balanced for all of the pole and aerial hoop classes at the studio.
     
     
    Bring a towel and water for this class.

  • Pole Beginner 1
  • For new students!
    Learn the foundations of pole dancing including basic spins, strength holds and floor work to help develop upper body, core strength and flexibility.
     
    This particular pole beginner 1 class is not for beginner 2 or more advanced students!!!
     
    LateToClass/Cancellation Policies in effect