Lee Sa



Lee Sa instructs the following:
  • Pole Advanced
  • Our Pole Advanced class will take you to new heights as you learn new moves, tricks and work your strength, stamina and flexibility!
    Be inspired to work new moves, as well as your nemesis tricks!
    Please Note:  You must have permission from the Pole Advanced Instructor to enter their class! STRICT!
     
    LateToClass/Cancellation Policies in effect!

  • Intermediate LYRA
  • Int Lyra is for those participants who have attended and successfully completed the beginner Lyra 6 week session. You must be comfortable inverting and hanging by your knees on the Lyra, be able to complete a Delilah climb with ease and able to lower yourself to the ground with control. In this series of classes we will expand on movements hanging from the top bar, explore drops and flips as well as spinning combinations.
    You must have completed the beginner 6 week session to enter this level.
    You must have permission from the instructor to enter this class.
    Leggings and long sleeves are recommended.
    Late arrivals cannot be accommodated.
    Cancellation policies in effect.
     

  • SpinPole Intermediate NEW!
  • Add new spinning inversions to your 'spins', transitions, holds, and flow while taking your pole strength to new heights!
     
    Pre-requisite required: You must have permission from your instructor to enter.  You must have completed SpinPole Beginner and have the Pre-requisites added to your account. 
    All Spin Classes may be Pole SHARE!
     
    Late to Class/Cancellation Policies in effect!
     

  • LegsWideOpen!
  • This class is designed to teach you the techniques for achieving your splits!
    Front splits, side splits, over splits!
    This is an All Level class aimed at increasing your flexibility, especially if you consider yourself inflexible!
    Be sure to bring a water bottle!
     

  • PoleFlow NEW(PB2)
  • This class is all about seamless transitions, finding your flow and learning how to move with ease from pole to floor and back again.
    We will start with a slow, sexy warm up, followed by a break down of specific moves that will be included in the flow. We will then develop the connections between these moves, smooth them out and insert our own uniqueness to the movement. Be prepared to feel sexy, let go and just flow...
    Pre-Requisite: Pole Beginner 2
    Late-to-Class/Cancellation Policies in effect

  • SpinPole Advanced NEW!
  • Learn to the tricks and techniques to mastering inversions and combos while spinning!
    You should be comfortable with intermediate inversion moves!
    Pre-Requisites Required! You need permission and SP Beg, SP Inter Pre- Reqs to enter this class!
    All Spin Classes may be Pole SHARE!
    Late to Class/Cancellation Policies in effect!!

  • InterPole
  • Get ready to defy gravity!
    Improve your spins, perfect climbing and learn more challenging inversions.
     
    Prerequisite: Must be able to do an inverted straddle and be comfortable with all the Pole Inversions curriculum.  Be sure to get permission from your instructor to join this class!

  • LYRA Conditioning
  • This class offers students a mix of apparatus and ground based exercises to help students get over plateaus, build strength and get more cardio in workouts. We will also focus on helping correct strength imbalances, strengthen under worked muscles and stretch over worked ones. Weights, body weight exercises, plus lyra and pole will be used to create a dynamic workout that is suitable for all levels.
    Late Arrivals cannot be accommodated.
    Cancellation policies in effect.

  • EroticPole Beginner (P3)
  • FOR STRONG POLE BEGINNER 2 STUDENTS!!
    This is the entry level to our Erotic Pole Dance Programme.
    In is the sexy version of our Pole Beginner classes you will be using your Beginner 1 & 2 moves, spins and flow.
    This class focuses on basic, sexy DANCE techniques, skills and choreo for pole and floor.
    There will be no push ups here!! (unless you don't point your toes!)
    Heels optional! Kneepads not so much! (get 'em!)
    We do not recommend this beginner class for your first class.
    LateToClass/Cancellation policies in effect.

  • SpinPole Beginner (P3) NEW
  • This is our intro to Spinning Pole Class!
    Learn to love this variation of Pole Dance where the pole spins and you hang on for dear life!!
    This class is for strong Pole 2 students only, you need permission to enter!
    Clients must have PB2 and SPBeg pre-requisites to enter.
    All Spin Classes may be Pole SHARE!
    Late to Class/Cancellation Policies in effect!