Lee Sa



Lee Sa instructs the following:
  • Erotic Chair Dance
  •  Dance provocatively on and around a chair like never before.
    *Maneuver yourself around this multifaceted prop like a pro.
    *Strengthen your muscles in a whole new way.
    *Arm yourself with sexy improvisation tools.
    *Improve your technique.
    *Learn a sexy routine to show off or keep as a personal secret.
     Leggings and knee pads recommended!

     


  • InterPole
  • Get ready to defy gravity!
    Improve your spins, perfect climbing and learn more challenging inversions.
     
    Prerequisite: Must be able to do an inverted straddle and be comfortable with all the Pole Inversions curriculum.  Be sure to get permission from your instructor to join this class!

  • A$$ & Abs
  • This class will focus on our two favourite muscle groups the Gluteus aka the booty and those Abs! Build and tone your butt from every angle as we strengthen as well as define that 6 pack!
    Bring your indoor shoes, a water bottle and expect to sweat!
    Late-to-Class/Cancellation Policies in effect.
    All Levels Welcome

  • SpinPole Intermediate NEW!
  • Add new spinning inversions to your 'spins', transitions, holds, and flow while taking your pole strength to new heights!
    You will learn basic inversion moves and combos on spin pole!
    You must be a strong pole inversions student to attend this class!!
     
    Pre-requisite required: You must have permission from your instructor to enter.  You must have completed SpinPole Beginner and have the Pre-requisites added to your account. 
    All Spin Classes may be Pole SHARE!
     
    Late to Class/Cancellation Policies in effect!
     

  • FlexyVixens
  • A traditional dancer's stretch and flexibility class aimed at increased full body flexibility. This class is interactive so bring your stretch requests! ... and water bottle!

  • Pole Advanced
  • Our Pole Advanced class will take you to new heights as you learn new moves, tricks and work your strength, stamina and flexibility!
    Be inspired to work new moves, as well as your nemesis tricks!
    Please Note:  You must have permission from the Pole Advanced Instructor to enter their class! STRICT!
     
    LateToClass/Cancellation Policies in effect!

  • HotMess!
  • Indoor runners and your best sports bras are recommended. We'll be doing 5 rounds of tabata for conditioning then focus on core stability. Expect skipping, squats and the occasional burpee. To balance out this intense class we'll finish it off with 15 - 20 minutes of gentle stretching.
    Be sure to bring water!

  • EroticPole Beginner (P3)
  • FOR STRONG POLE BEGINNER 2 STUDENTS!!
    This is the entry level to our Erotic Pole Dance Programme.
    In is the sexy version of our Pole Beginner classes you will be using your Beginner 1 & 2 moves, spins and flow.
    This class focuses on basic, sexy DANCE techniques, skills and choreo for pole and floor.
    There will be no push ups here!! (unless you don't point your toes!)
    Heels optional! Kneepads not so much! (get 'em!)
    We do not recommend this beginner class for your first class.
    LateToClass/Cancellation policies in effect.

  • Beginner LYRA
  • Come hang with us!
    Aerial Hoop (lyra) is a great way to train like the cirque pros while being elegant and graceful like a dancer. In this beginner level class, you will learn tricks, flexibility and beautiful poses on a metal hoop suspended from the ceiling. Aerial Hoop is appropriate for all shapes and sizes.
    Long-sleeve, t-shirt, leggings recommended.
    Late Policies in effect.
    Permission is need to advance in the LYRA program.

  • Intermediate LYRA
  • Int Lyra is for those participants who have attended and successfully completed the beginner Lyra 6 week session. You must be comfortable inverting and hanging by your knees on the Lyra, be able to complete a Delilah climb with ease and able to lower yourself to the ground with control. In this series of classes we will expand on movements hanging from the top bar, explore drops and flips as well as spinning combinations.
    You must have completed the beginner 6 week session to enter this level.
    You must have permission from the instructor to enter this class.
    Leggings and long sleeves are recommended.
    Late arrivals cannot be accommodated.
    Cancellation policies in effect.
     

  • SpinPole Beginner (P3) NEW
  • This is our intro to Spinning Pole Class!
    Learn to love this variation of Pole Dance where the pole spins and you hang on for dear life!!
    This class is for strong Pole 2 students only, you need permission to enter!
    Clients must have PB2 and SPBeg pre-requisites to enter.
    All Spin Classes may be Pole SHARE!
    Late to Class/Cancellation Policies in effect!

  • Pole Inter/Advanced
  • This upper level class will focus on Intermediate to Advanced level tricks and combos.
     
    You must have permission to enter this class.
    Pre-Requisite: InterPole
     
    Late/Cancellation Policies in effect!