Lee Sa



Lee Sa instructs the following:
  • Intermediate LYRA
  • Int Lyra is for those participants who have attended and successfully completed the beginner Lyra 6 week session. You must be comfortable inverting and hanging by your knees on the Lyra, be able to complete a Delilah climb with ease and able to lower yourself to the ground with control. In this series of classes we will expand on movements hanging from the top bar, explore drops and flips as well as spinning combinations.
    You must have completed the beginner 6 week session to enter this level.
    You must have permission from the instructor to enter this class.
    Leggings and long sleeves are recommended.
    Late arrivals cannot be accommodated.
    Cancellation policies in effect.
     

  • Pole Advanced
  • Our Pole Advanced class will take you to new heights as you learn new moves, tricks and work your strength, stamina and flexibility!
    Be inspired to work new moves, as well as your nemesis tricks!
    Please Note:  You must have permission from the Pole Advanced Instructor to enter their class! STRICT!
     
    LateToClass/Cancellation Policies in effect!

  • LegsWideOpen!
  • This class is designed to teach you the techniques for achieving your splits!
    Front splits, side splits, over splits!
    This is an All Level class aimed at increasing your flexibility, especially if you consider yourself inflexible!
    Be sure to bring a water bottle!
     

  • PoleFlow NEW(PB2)
  • This class is all about seamless transitions, finding your flow and learning how to move with ease from pole to floor and back again.
    We will start with a slow, sexy warm up, followed by a break down of specific moves that will be included in the flow. We will then develop the connections between these moves, smooth them out and insert our own uniqueness to the movement. Be prepared to feel sexy, let go and just flow...
    Pre-Requisite: Pole Beginner 2
    Late-to-Class/Cancellation Policies in effect

  • LYRA Conditioning
  • This class offers students a mix of apparatus and ground based exercises to help students get over plateaus, build strength and get more cardio in workouts. We will also focus on helping correct strength imbalances, strengthen under worked muscles and stretch over worked ones. Weights, body weight exercises, plus lyra and pole will be used to create a dynamic workout that is suitable for all levels.
    Late Arrivals cannot be accommodated.
    Cancellation policies in effect.

  • BendOverBackwards!
  • This class is designed to increase your back flexibility and strength.
    #getflexygetsexy
    Late arrivals cannot be accommodated.
    Cancellation Policy in effect.

  • Pole Beginner 1 ONLY
  • For new students!
    Learn the foundations of pole dancing including basic spins, strength holds and floor work to help develop upper body, core strength and flexibility.
     
    This particular pole beginner 1 class is not for beginner 2 or more advanced students!!!
     
    LateToClass/Cancellation Policies in effect

  • SpinPole Advanced NEW!
  • Learn to the tricks and techniques to mastering inversions and combos while spinning!
    You should be comfortable with intermediate inversion moves!
    Pre-Requisites Required! You need permission and SP Beg, SP Inter Pre- Reqs to enter this class!
    All Spin Classes may be Pole SHARE!
    Late to Class/Cancellation Policies in effect!!

  • InterPole
  • Get ready to defy gravity!
    Improve your spins, perfect climbing and learn more challenging inversions.
     
    Prerequisite: Must be able to do an inverted straddle and be comfortable with all the Pole Inversions curriculum.  Be sure to get permission from your instructor to join this class!

  • Erotic Chair Dance
  •  Dance provocatively on and around a chair like never before.
    *Maneuver yourself around this multifaceted prop like a pro.
    *Strengthen your muscles in a whole new way.
    *Arm yourself with sexy improvisation tools.
    *Improve your technique.
    *Learn a sexy routine to show off or keep as a personal secret.
     Leggings and knee pads recommended!

     


  • Prepare for the (Competitive) Stage! Pole & Lyra
  • Preparing for the Stage is a 6 week x 3 hr session workshop designed to get performers and competitors stage ready for their big debut.
    LeeSa (Elisabeth Magalhaes) will be hosting the workshops and has been not only a competitor, but a frequent showcase performer. She has hosted over 6 national pole competitions and showcases ; choreographed numerous pieces for both competitors and showcase performers as well as judged countless competitions.
    As a CPFA board member since 2011, Elisabeth has the experience to help guide you on your journey to being the best performer (whether that be for showcase or competition), that you can be.
    Each week will consist of a one hour discussion regarding different topics such as diet and nutrition, building combinations, discussion of judging criteria, balance of tricks, use of stage, props, music selection, overcoming fear and anxiety and more.
    The following two hours will be dedicated to in studio training where you will work on flexibility, strength, flows, combination creation, then build your routine from start to finish with Elisabeth’s assistance. You will receive constant feedback, suggestions as well as have an opportunity to perform for your peers with constructive commentary.
    At the end of the 6 week session, you should have your full routine as well as a great sense of confidence in your ability to get on that stage and perform to your highest potential.
    Full BV membership required to join at the Vixen price!
    You must be prepared to commit fully to the schedule
    Missed classes will not be reimbursed or rescheduled.
    Late to Class Policy in effect.
     

  • Prepare for the (Competitive) Stage!!
  • Preparing for the Stage is a 6 week x 3 hr session workshop designed to get performers and competitors stage ready for their big debut.
    LeeSa (Elisabeth Magalhaes) will be hosting the workshops and has been not only a competitor, but a frequent showcase performer. She has hosted over 6 national pole competitions and showcases ; choreographed numerous pieces for both competitors and showcase performers as well as judged countless competitions.
    As a CPFA board member since 2011, Elisabeth has the experience to help guide you on your journey to being the best performer (whether that be for showcase or competition), that you can be.
    Each week will consist of a one hour discussion regarding different topics such as diet and nutrition, building combinations, discussion of judging criteria, balance of tricks, use of stage, props, music selection, overcoming fear and anxiety and more.
    The following two hours will be dedicated to in studio training where you will work on flexibility, strength, flows, combination creation, then build your routine from start to finish with Elisabeth’s assistance. You will receive constant feedback, suggestions as well as have an opportunity to perform for your peers with constructive commentary.
    At the end of the 6 week session, you should have your full routine as well as a great sense of confidence in your ability to get on that stage and perform to your highest potential.
    Full BV membership required to join at the Vixen price!
    You must be prepared to commit fully to the schedule
    Missed classes will not be reimbursed or rescheduled.
    Late to Class Policy in effect.

  • SpinPole Beginner (Beg 3) NEW
  • This is our intro to Spinning Pole Class!
    Learn to love this variation of Pole Dance where the pole spins and you hang on for dear life!!
    This class is for strong beginner 2 students only, you need permission to enter!
    Clients must have PB2 and SPBeg pre-requisites to enter.
    All Spin Classes may be Pole SHARE!
    Late to Class/Cancellation Policies in effect!

  • EroticPole Beginner
  • FOR STRONG POLE BEGINNER 2 STUDENTS!!
    This is the entry level to our Erotic Pole Dance Programme.
    In is the sexy version of our Pole Beginner classes you will be using your Beginner 1 & 2 moves, spins and flow.
    This class focuses on basic, sexy DANCE techniques, skills and choreo for pole and floor.
    There will be no push ups here!! (unless you don't point your toes!)
    Heels optional! Kneepads not so much! (get 'em!)
    We do not recommend this beginner class for your first class.
    LateToClass/Cancellation policies in effect.