Vanessa Robin instructs the following:
This class will build on Beginner 1 skills, expanding your dance and spin repertoire and improving your strength and flexibility.
You will be introduced to climbing, sitting and lifting yourself on the pole for increased upper body strength.
Preparing the body to invert is included in this level.
Prerequisite: Must have a "Pink Slip" from Beginner 1 to enter this level!
Please bring a yoga mat and water bottle!
Learn all the tricks and techniques to basic floor moves and choreography for smooth transitions, and a sexy workout!!
This is an off the pole class,
Bring your heels, legwarmers, kneepads and SASS!!
Beginner Level welcome!!
A traditional dancer's stretch and flexibility class aimed at increased full body flexibility. This class is interactive so bring your stretch requests! ... and water bottle!
This class is designed to teach you the techniques for achieving your splits!
Front splits, side splits, over splits!
This is an All Level class aimed at increasing your flexibility, especially if you consider yourself inflexible!
Be sure to bring a water bottle!
Pole Beginner 1
For new students!
Learn the foundations of pole dancing including basic spins, strength holds and floor work to help develop upper body, core strength and flexibility.
This particular pole beginner 1 class is not for beginner 2 or more advanced students!!!
LateToClass/Cancellation Policies in effect
our mississauge studio office is open for your visit!
Pole Beginner 1 and 2
Learn the foundations of pole dancing including basic spins, strength holds and floor work to help develop upper body, core strength and flexibility. This particular pole beginner 1 class is mixed level for beginner 2 students to continue to build on Beginner 1 skills. It is not for intermediate or advanced students!!
We do not recommend this mixed level class as your first class at Brass Vixens.
Late To Class/Cancellation Policies in effect
Our Mississauga Office is open for your visit!