Vanessa C instructs the following:
Learn all the tricks and techniques to basic floor moves and choreography for smooth transitions, and a sexy workout!!
This is an off the pole class,
Bring your heels, legwarmers, kneepads and SASS!!
Beginner Level welcome!!
FREE Pole Beginner 1
Learn basic moves of pole dance and sport!
Two classes per person please ;)
This class is for FirstTime Visitors only! Vixens are welcome if you bring a FirstTime friend with you!
A traditional dancer's stretch and flexibility class aimed at increased full body flexibility. This class is interactive so bring your stretch requests! ... and water bottle!
This class is designed to teach you the techniques for achieving your splits!
Front splits, side splits, over splits!
This is an All Level class aimed at increasing your flexibility, especially if you consider yourself inflexible!
Be sure to bring a water bottle!
Join us for Brass Vixens signature stretch class!!
we will be focusing on back and splits flexibility.
Two classes per client please.
Late arrivals cannot be accommodated.
Vixens are welcome with a First Time Friend!
Pole Beginner 1 ONLY
For new students!
Learn the foundations of pole dancing including basic spins, strength holds and floor work to help develop upper body, core strength and flexibility.
This particular pole beginner 1 class is not for beginner 2 or more advanced students!!!
LateToClass/Cancellation Policies in effect
Indoor runners and your best sports bras are recommended. We'll be doing 5 rounds of tabata for conditioning then focus on core stability. Expect skipping, squats and the occasional burpee. To balance out this intense class we'll finish it off with 15 - 20 minutes of gentle stretching.
Be sure to bring water!
our mississauge studio office is open for your visit!
Our Mississauga Office is open for your visit!