Learn all the tricks and techniques to basic floor moves and choreography for smooth transitions, and a sexy workout!!
This is an off the pole class,
Bring your heels, legwarmers, kneepads and SASS!!
Beginner Level welcome!!
Pole Beginner 1 ONLY
For new students!
Learn the foundations of pole dancing including basic spins, strength holds and floor work to help develop upper body, core strength and flexibility.
This particular pole beginner 1 class is not for beginner 2 or more advanced students!!!
LateToClass/Cancellation Policies in effect
Our Mississauga Office is open for your visit!
our mississauge studio office is open for your visit!
This class will build on Beginner 1 skills, expanding your dance and spin repertoire and improving your strength and flexibility.
You will be introduced to climbing, sitting and lifting yourself on the pole for increased upper body strength.
Preparing the body to invert is included in this level.
Prerequisite: Must have a "Pink Slip" from Beginner 1 to enter this level!
Please bring a yoga mat and water bottle!
This class is designed to teach you the techniques for achieving your splits!
Front splits, side splits, over splits!
This is an All Level class aimed at increasing your flexibility, especially if you consider yourself inflexible!
Be sure to bring a water bottle!
This class is all about seamless transitions, finding your flow and learning how to move with ease from pole to floor and back again.
We will start with a slow, sexy warm up, followed by a break down of specific moves that will be included in the flow. We will then develop the connections between these moves, smooth them out and insert our own uniqueness to the movement. Be prepared to feel sexy, let go and just flow...
Pre-Requisite: Pole Beginner 2
Late-to-Class/Cancellation Policies in effect
This class is designed to increase your back flexibility and strength.
Late arrivals cannot be accommodated.
Cancellation Policy in effect.