Vanessa C instructs the following:
Pole Beginner 1 ONLY
For new students!
Learn the foundations of pole dancing including basic spins, strength holds and floor work to help develop upper body, core strength and flexibility.
This particular pole beginner 1 class is not for beginner 2 or more advanced students!!!
LateToClass/Cancellation Policies in effect
Our Mississauga Office is open for your visit!
This class is designed to teach you the techniques for achieving your splits!
Front splits, side splits, over splits!
This is an All Level class aimed at increasing your flexibility, especially if you consider yourself inflexible!
Be sure to bring a water bottle!
Our BloorWest Studio is open for your visit!
Indoor runners and your best sports bras are recommended. We'll be doing 5 rounds of tabata for conditioning then focus on core stability. Expect skipping, squats and the occasional burpee. To balance out this intense class we'll finish it off with 15 - 20 minutes of gentle stretching.
Be sure to bring water!
A traditional dancer's stretch and flexibility class aimed at increased full body flexibility. This class is interactive so bring your stretch requests! ... and water bottle!
our mississauge studio office is open for your visit!
This class is designed to increase your back flexibility and strength.
Late arrivals cannot be accommodated.
Cancellation Policy in effect.