Jess A instructs the following:
This is our Intro to Pole Inversions class!
In this class not only will you work on perfecting your spins using both hands, spin combinations and floor work,
you will also learn the techniques for basic inversions, leg hangs and lifts in this exciting level!
Prerequisite: You must have permission from a Pole Beginner 2 instructor to join this class.
Pole Beginner 2
This class will build on Beginner 1 skills, expanding your dance and spin repertoire and improving your strength and flexibility.
You will be introduced to climbing, sitting and lifting yourself on the pole for increased upper body strength.
Preparing the body to invert is included in this level.
Prerequisite: Must have a "Pink Slip" from Beginner 1 to enter this level!
Please bring a yoga mat and water bottle!
FREE Pole Beginner 1
Learn basic moves of pole dance and sport!
Two classes per person please ;)
This class is for FirstTime Visitors only! Vixens are welcome if you bring a FirstTime friend with you!
FREE Intro to Spin Pole
learn the basic techniques, holds and spins for the spinning pole.