Jacquie Maine instructs the following:
Pole Beginner 1 ONLY
For new students!
Learn the foundations of pole dancing including basic spins, strength holds and floor work to help develop upper body, core strength and flexibility.
This particular pole beginner 1 class is not for beginner 2 or more advanced students!!!
LateToClass/Cancellation Policies in effect
Intro to LYRA NEW
Come hang with us! Aerial Hoop (lyra) is a great way to train like the cirque pros while being elegant and graceful like a dancer. In this beginner level class, you will learn tricks, flexibility and beautiful poses on a metal hoop suspended from the ceiling. Aerial Hoop is appropriate for all shapes and sizes.
Long-sleeve, t-shirt, leggings recommended.
This is our Intro to Pole Inversions class!
In this class not only will you work on perfecting your spins using both hands, spin combinations and floor work,
you will also learn the techniques for basic inversions, leg hangs and lifts in this exciting level!
Prerequisite: You must have permission from a Pole Beginner 2 instructor to join this class.