Lady Irishka



Lady Irishka instructs the following:
  • PoleSHARE Beginner 1 ONLY
  • Pole SHARE!! SHARING a pole!
     
    For new students!  Learn the foundations of pole dancing including basic spins, strength holds and floor work to help develop upper body and core strength and flexibility. Please bring a water bottle and yoga mat!
    This particular pole beginner 1 class is not for beginner 2 or more advanced students!!!
    This class is pole SHARE style! This means you will spend the same amount of time on the pole but will be sharing it with another student.

  • Pole Beginner 2
  • This class will build on Beginner 1 skills, expanding your dance and spin repertoire and improving your strength and flexibility.
    You will be introduced to climbing, sitting and lifting yourself on the pole for increased upper body strength.
    Preparing the body to invert is included in this level.
     
    Prerequisite: Must have a "Pink Slip" from Beginner 1 to enter this level!
    Please bring a yoga mat and water bottle!

  • FlexyVixens
  • A traditional dancer's stretch and flexibility class aimed at increased full body flexibility. This class is interactive so bring your stretch requests! ... and water bottle!

  • Pole Beginner 1 ONLY
  • For new students!
    Learn the foundations of pole dancing including basic spins, strength holds and floor work to help develop upper body, core strength and flexibility.
     
    This particular pole beginner 1 class is not for beginner 2 or more advanced students!!!
     
    LateToClass/Cancellation Policies in effect

  • PoleSHARE Beginner 2
  • This class will build on Beginner 1 skills, expanding your dance and spin repertoire and improving your strength and flexibility.
    Prerequisite: Must have a "Pink Slip" from Beginner 1 to enter this level!
    PoleSHARE may be used in the class.