Yana fell in love with pole as an art of fitness back in 2007 upon taking her very first class. She was amazed at the strength she was able to develop and how much it helped empower and build her confidence.
She has been sharing her love of pole dancing with her students since 2008. You can find her teaching pole and fitness classes as well as managing our Vaughan location.
Yana S instructs the following:
This class will build on Beginner 1 skills, expanding your dance and spin repertoire and improving your strength and flexibility.
You will be introduced to climbing, sitting and lifting yourself on the pole for increased upper body strength.
Preparing the body to invert is included in this level.
Prerequisite: Must have a "Pink Slip" from Beginner 1 to enter this level!
Please bring a yoga mat and water bottle!
A$$ Class! NEW
Dreaming of a round sexy booty? Dream no more! This class will make you sweat from your own hotness by focusing on your favourite muscle group the Gluteus aka the booty! Build and tone your butt from every angle, to bring out that lifted and gifted round booty. We also work on shrinking that waist line, to accentuate the booty for a more dramatic and hourglass look.
Bring your indoor shoes, awesome spirit and more important, your sexy butt for a high energy ass squeezing session!
Late-to-Class/Cancellation Policies in effect.
All Levels Welcome
Come hang with us!
Aerial Hoop (lyra) is a great way to train like the cirque pros while being elegant and graceful like a dancer. In this beginner level class, you will learn tricks, flexibility and beautiful poses on a metal hoop suspended from the ceiling. Aerial Hoop is appropriate for all shapes and sizes.
Long-sleeve, t-shirt, leggings recommended.
Late Policies in effect.
Permission is need to advance in the LYRA program.