Yana fell in love with pole as an art of fitness back in 2007 upon taking her very first class. She was amazed at the strength she was able to develop and how much it helped empower and build her confidence.
She has been sharing her love of pole dancing with her students since 2008. You can find her teaching pole and fitness classes as well as managing our Vaughan location.
Yana S instructs the following:
Pole Beginner 1
For new students!
Learn the foundations of pole dancing including basic spins, strength holds and floor work to help develop upper body, core strength and flexibility.
This particular pole beginner 1 class is not for beginner 2 or more advanced students!!!
LateToClass/Cancellation Policies in effect
This class will build on Beginner 1 skills, expanding your dance and spin repertoire and improving your strength and flexibility.
You will be introduced to climbing, sitting and lifting yourself on the pole for increased upper body strength.
Preparing the body to invert is included in this level.
Prerequisite: Must have a "Pink Slip" from Beginner 1 to enter this level!
Please bring a yoga mat and water bottle!
A$$ Class! NEW
Dreaming of a round sexy booty? Dream no more! This class will make you sweat from your own hotness by focusing on your favourite muscle group the Gluteus aka the booty! Build and tone your butt from every angle, to bring out that lifted and gifted round booty. We also work on shrinking that waist line, to accentuate the booty for a more dramatic and hourglass look.
Bring your indoor shoes, awesome spirit and more important, your sexy butt for a high energy ass squeezing session!
Late-to-Class/Cancellation Policies in effect.
All Levels Welcome
This class is designed to teach you the techniques for achieving your splits!
Front splits, side splits, over splits!
This is an All Level class aimed at increasing your flexibility, especially if you consider yourself inflexible!
Be sure to bring a water bottle!