Di Ana

Diana’s love for pole began several years ago, after she tried her first pole teaser class. Since then, pole dancing has become one of her passions and it has been impossible for her to stay off the poles! Pole fitness has also inspired her to take workshops from pole stars and to continue to expand her aerial skills in new apparatus, such as silks.
Through pole dancing, Diana has gained tremendous strength, flexibility, confidence and an extremely supportive pole family.
In addition to pole, Diana also enjoys hot yoga and swimming.
Diana has been a pole instructor for over 3 years. She loves supporting and encouraging students to develop strength, confidence and beauty in reaching their fitness goals and dreams.


Di Ana instructs the following:
  • Pole Inversions
  • This is our Intro to Pole Inversions class!
    In this class not only will you work on perfecting your spins using both hands, spin combinations and floor work,
    you will also learn the techniques for basic inversions, leg hangs and lifts in this exciting level!
     
    Prerequisite: You must have permission from a Pole Beginner 2 instructor to join this class.

  • FlexyVixens
  • A traditional dancer's stretch and flexibility class aimed at increased full body flexibility. This class is interactive so bring your stretch requests! ... and water bottle!

  • Pole 2
  • This class will build on Beginner 1 skills, expanding your dance and spin repertoire and improving your strength and flexibility.
    You will be introduced to climbing, sitting and lifting yourself on the pole for increased upper body strength.
    Preparing the body to invert is included in this level.
     
    Prerequisite: Must have a "Pink Slip" from Beginner 1 to enter this level!
    Please bring a yoga mat and water bottle!

  • EroticPole Beginner (P3)
  • FOR STRONG POLE BEGINNER 2 STUDENTS!!
    This is the entry level to our Erotic Pole Dance Programme.
    In is the sexy version of our Pole Beginner classes you will be using your Beginner 1 & 2 moves, spins and flow.
    This class focuses on basic, sexy DANCE techniques, skills and choreo for pole and floor.
    There will be no push ups here!! (unless you don't point your toes!)
    Heels optional! Kneepads not so much! (get 'em!)
    We do not recommend this beginner class for your first class.
    LateToClass/Cancellation policies in effect.

  • SpinPole Intermediate NEW!
  • Add new spinning inversions to your 'spins', transitions, holds, and flow while taking your pole strength to new heights!
    You will learn basic inversion moves and combos on spin pole!
    You must be a strong pole inversions student to attend this class!!
     
    Pre-requisite required: You must have permission from your instructor to enter.  You must have completed SpinPole Beginner and have the Pre-requisites added to your account. 
    All Spin Classes may be Pole SHARE!
     
    Late to Class/Cancellation Policies in effect!
     

  • Pole Beginner 1
  • For new students!
    Learn the foundations of pole dancing including basic spins, strength holds and floor work to help develop upper body, core strength and flexibility.
     
    This particular pole beginner 1 class is not for beginner 2 or more advanced students!!!
     
    LateToClass/Cancellation Policies in effect

  • SpinPole Beginner (P3) NEW
  • This is our intro to Spinning Pole Class!
    Learn to love this variation of Pole Dance where the pole spins and you hang on for dear life!!
    This class is for strong Pole 2 students only, you need permission to enter!
    Clients must have PB2 and SPBeg pre-requisites to enter.
    All Spin Classes may be Pole SHARE!
    Late to Class/Cancellation Policies in effect!