Best Butt Exercises For A Strong Behind
“Toronto fitness expert and owner of Brass Vixens Pole Dancing & Fitness Studio Shannon Crane says to master a good butt, you should be working out your legs and glutes at least three times a week.”
A FEMALE FITNESS STUDIO YOU WILL ENJOY
“From the moment I entered the studio on Queen West, I knew this is the type of place for women to support each other, become friends, and exercise for all the right reasons – because you want and like to.”
Health with Harmony blogger tries the vertical barre and pole beginner classes at the Brass Vixens
“The classes at Brass Vixen are truly unique. I really enjoyed the ambiance, the instructors and the variety of classes offered.”
Fitness with a Twist of Sexy
“Pole Dancing with Tia; all I could think was 'DAMN GIRL' as she gracefully flipped and dipped on the pole.”
8 Creative Ways to Work Out in Toronto
“Pole Dancing: This kind of workout won’t just give you the physical strength and body of a dancer, it’ll also increase your confidence between the sheets.”
Pole dancing is harder than it looks
“I recommend these classes as a great way to get in shape, and even after the first class I would definitely try it again.”
New Brass Vixens Yonge Street Studio
“If you are interested in having a private fitness party for your birthday or bachelorette party, keep Brass Vixens in mind since they have booked many of these parties.”
“Needless to say I LOVED it, and it was not your regular zumba class…For the first five minutes I was getting my ab workout from all the giggling, but the instructor made it super easy to feel confident and soon I was twerking my little booty away.”
Read the rest of the article on Chick Advisor.
“To help us track down which dance moves we should avoid at the office party, Toronto fitness expert and owner of Brass Vixens Pole Dancing & Fitness Studio Shannon Crane has put together her official naughty dance move list.”
Read the rest of the article at The Huffington Post.
“I used to kick off my weekend with a bottle of wine. Now, I de-stress with a high-energy twerk class……Our twerk instructor, Shani Haynes, yells out things like, “Let’s see those bootywinks!” or, “Now we’re going to get low and wag!” or, “Show me your saltshaker!” It makes me smile and laugh while I wiggle and pop.”
Read the rest of the article at She Does the City.
“If you’re looking for a workout to challenge yourself with, you MUST try this. It is so much fun. You won’t feel uncomfortable and you will love it!”
“And it felt amazing. I’ve always wanted to try burlesque classes, pole dancing classes, circus training classes, and have somehow never made it happen.”
Check out Urban Native Girl’s review of our aerial stretch class in Toronto.
“Having chronic back pain myself, I feared for the worst, but the work out totally opened up my stiff back and strengthened my core!”
It’s MusicFashionLife >
Michelle Jobin for Spotlight Toronto >
Brass Vixens 2015 Winter Media Release
Brass Vixens Media Takeaway (PDF) 2014
May 2013 – Pole Dancing, Piercing & Pints It’s all Business for a Quintessential Queen West Business Woman