Flip, flop and roll workshop
November 2 @ 13:00 - 14:30| $39
In this basework workshop Sarah will breakdown fishflops, shoulder stands and kips! Learn the fundamentals to safely and comfortably execute these dynamic moves on and off the pole. Must be able to forward & backward roll with ease.
***Must be Inversions level student.
Knee pads required, layers and heels encouraged.